Conscious Breathwork helps to activate the subconscious mind and bring awareness and insights that may not be as easily accessed as through traditional therapy. It is a somatic, body-centered modality that connects you with your body, and enhances your physical, mental, spiritual and emotional health.

Breath opens the energy channels in the body and allows what we have been holding onto to surface and release at a rate that the body is ready to process. This may be suppressed emotional material, physical blocks in the body, old belief structures, identifications, memories, fight/flight/freeze/fawn patterns, and addictions. 

Breath is one of the oldest, most accessible, direct and powerful tools to reset the central nervous system and support your body’s natural ability to heal.

Powerful shifts and transformation can happen in a short amount of time and breathing in a group can feel especially potent. Supportively and intentionally sipping Cacao helps to bring awareness to the present moment, brings balance between our inner and outer nature, grounds us, supports our lungs and so much more. 

Cacao also sets a supportive stage to dive deeper with the breathwork session while opening the heart simultaneously! It may even get you howling at the moon!