Conscious-Connected Breath pattern that allows for a deep awareness of self and our connection with self, others and nature to develop. This provides the groundwork for profound personal development.
Guided Meditation
Connect to the elements within and around you with this guided meditation practice.
Stay cozy in your own home.
No need to worry about shifting your relaxed state to drive home from class. Curl up on your couch with a cup of tea or settle into bed right after practicing in the comfort of your own home.