4Wks Fit and Flow Class ONLINE May '26

Looking to build strength while giving your body the recovery it needs?

Fit & Flow: Train Smart. Recover Better.

This class blends HIIT/Tabata strength training with gentle lymphatic activation & grounding yoga. Each session helps you build strength, challenge your capacity, and improve mobility without overwhelming your nervous system.

Each class begins with a yoga warm-up, followed by short, customizable bursts of full-body strength work, then finishes with gentle yoga to release tension and support recovery. You’ll leave feeling challenged, energized, and supported — not wiped out.

As your instructor, I guide you with verbal cues and visual demonstration to keep you safe and moving effectively. Suitable for all levels — from beginners to experienced movers — with the only requirement being the ability to move comfortably from floor to standing.

Come train smart, recover better, and enjoy the best of both worlds: strength and stillness - Give your body the care it deserves. I can’t wait to see you there!

**e-transfers also welcome to Kimberly@somasoulsanctuary.com

(If you choose to e-transfer, please send an email titled "F&F Registration April" to the email listed above to confirm your registration)

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