Simple Self-care for busy humans.
Take time to connect with yourself.
We are busy humans & as busy humans we don't always do the best job of slowing down, resting, and connecting with our bodies, our hearts & our souls.
The KISS Challenge was created to remedy this. Self-care doesn't have to be complicated or take up much time. It can be just 5-10 minutes of focused time doing something you know makes you feel good.
Just a few minutes a day can change so much!
"You don't need to do something extravagant every day to show up for yourself it can be something even so simple. I was super excited to wake up and check what the daily prompt was. I looked forward to it, and my overall well-being improved every day."
HALEY
.
Here's what you'll get when you sign up!
Daily emails to your inbox - You’ll be reminded every day to make self-care a priority with a simple practice that will take 15 minutes or less
K-I-S-S Challenge Simple Self-Care for Busy Humans Workbook - Keep track of your of where you are in the challenge and make note of your favourite practices so you plan to add them to your regular self-care routine.
Suggested ways to utilize these practices and plan your weekly, monthly or even a full year of simple self-care.
Detailed written instructions, audio or video support with each practice and re-access anytime plus email access to me so that you can ask questions or share what you're experiencing with me.
When you're finished the 30 Day KISS Challenge you'll have...
- A simple self-care practice that can be done in under 15 minutes or less to create more ease and consistency through your day
- Released your self-care shame cycle - knowing it’s important and its benefits but never feeling like you can carve out hours a week to do the things that will make you feel better to feel more energy
- Less stress & improved sleep quality (yay!)
Sign Up!
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Tickets are non-refundable. You can transfer to another circle date or friend if needed within 48 hours of the event.
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Keep it Simple Self Care Challenge.30 emails over 30 days focussed on improving your well-being.
* E-transfers welcomed to 1-306-540-8889 $27
* E-transfers welcomed to 1-306-540-8889 $27
Includes:
30 emails with simple (and deeply nourishing) self-care practices delivered to your inbox.
A comprehensive workbook to keep track of your practices.
Email support from me!
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All prices in CAD